Yoga Retreats
Himalayan Yoga Immersion
Overview
A seven-night immersion in the foothills of the Himalayas designed to reset your practice and your nervous system. Mornings begin with pranayama and asana as the valley wakes; afternoons unfold slowly with journaling, forest walks, and restorative sessions.
Highlights
- Twice-daily led yoga in a riverside shala
- Silent sunrise meditation at the Ganges
- Traditional Ayurvedic vegetarian meals
- Evening kirtan and philosophy sessions
- Half-day Himalayan foothills trek
Daily itinerary
Day 1
Arrival & welcome
Airport transfer, room check-in, opening circle and a gentle grounding practice at sunset.
Day 2
Return to the breath
Morning pranayama and Hatha practice, afternoon journaling workshop, evening restorative session.
Day 3
River silence
Silent sunrise sit by the Ganges, mid-morning Vinyasa flow, afternoon Ayurvedic consultation.
Day 4
Mountain day
Guided half-day walk in the foothills, packed herbal lunch, evening yoga nidra.
Day 5
Opening the heart
Backbending practice, chanting workshop, private time by the river.
Day 6
Integration
Longer meditation, philosophy circle, celebratory closing dinner.
Day 7
Departure
Final sunrise practice, closing ceremony, transfers to airport.
Included
- 7 nights accommodation
- All vegetarian meals
- All yoga & meditation sessions
- Airport transfers
- One Ayurvedic consultation
Not included
- Flights
- Travel insurance
- Personal treatments beyond one consultation
- Gratuities
Food & accommodation
Three vegetarian sattvic meals daily. Vegan and gluten-free options available on request.
Facilitators
Priya Menon
Senior Hatha Yoga Teacher
Priya has been teaching for over eighteen years across India and Europe. Her practice is rooted in the classical Hatha lineage of Krishnamacharya, offered with warmth, humour, and a deep respect for each student's pace.
Ravi Anand
Yoga & Philosophy Teacher
Ravi teaches yoga philosophy and leads evening kirtan at retreats across the Himalayas. His teaching makes ancient texts feel immediate and alive.
Frequently asked
Is this retreat suitable for beginners?+
Yes. Every session is offered with modifications so you can move at your own pace, regardless of experience.
What is the group size?+
We keep groups intentionally small — typically 10 to 16 guests — so every participant receives personal attention.
Can I extend my stay?+
Absolutely. Speak with our booking advisor and we will arrange extra nights at a preferred rate where availability allows.
How do I get to the venue?+
Detailed travel notes and the nearest airport / station transfers are shared once your booking is confirmed.
Cancellation policy
Full refund up to 45 days before start. 50% refund up to 21 days. Non-refundable within 21 days but transferable to a future retreat.
From
$1,180